Low-Libido Women Can Read Their Way to Greater Sexual Desire

Not with self-help books, but what many women call a guilty pleasure-erotica.

Updated March 2, 2024 | Reviewed by Monica Vilhauer

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- Many women complain of low libido and hope to rediscover lost desire. - Here's one that few professionals tout-reading erotic fiction. - There's no magic bullet, but sex and psychologists therapists suggest a variety of approaches.

For decades, sexologists have documented the substantial proportion of women who complain of low libido, known clinically as hypoactive sexual desire disorder (HSDD). HSDD is a big deal. Two landmark studies by University of Chicago researchers show that low or no desire afflicts approximately one-third of women age 18 to 74, and half of those 75 and older. In the psychological, sexological, and medical literature, it’s the subject of more than 1,500 studies.

It’s possible to resolve HSDD in women, but sex therapists generally agree it’s not easy to treat. Approaches include self-help books, psychotherapy, intimacy therapy, mindfulness, cannabis, and two prescription drugs-flibanserin (Addyi) and bremelanotide (Vylessi). But a review by Laurie Mintz and mates exhibits that for various girls, another variety of guide runs merely as very well and oftentimes better-erotic tale fantasy. My examining of the intensive exploration recommends that the virtually all cost-effective method is certainly self-help publications, including: A Tired Woman’s Guide to Passionate Sex by University of Florida psychology professor Laurie B. Mintz, Searching Making love by simply intimate therapist Laurie L Once more. Watson, and Reclaiming Your Sexual Self by sex therapist Kathryn Hall.

University of Florida researchers used flyers, radio ads, and the Internet to recruit 47 hitched women of all ages in happy relationships who wished support for lower sexual drive otherwise. Six weeks later, participants received gift cards for completing a post-test, with additional gift cards for a follow-up survey six 2 or 3 weeks later. The other 27 read Passion: Erotic Romance for Women, an anthology of sexy short stories edited by Rachel K. Bussel. After a pre-test assessing their desire, the investigators assigned 20 to go through Mintz’s A Tired Woman’s Guide to Passionate Sex, which previous research had shown provides a significant libido boost.

The two books produced very similar benefits. Both significantly improved desire (p < .01), arousal (p < .01), ability to have orgasms (r < .01), and overall sexual satisfaction (p < .001). Both also reduced sex-related pain (p < .001), and showed clear benefit on two standard measures of women’s sexual function (p < .001).

Treatment Versus Entertainment

Mintz’s self-help book addresses low desire using a six-part program easily implemented at home. Meanwhile, the erotic fiction anthology ignored the issue of low desire completely. Yet both reserves produced the same desire-enhancement. Its only goal was entertainment.

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In addition, viewers of both publications preserved the benefit they’d accumulated for at minimum six months. In contrast, the women who read erotic fiction maintained its libido-boosting benefits over a considerable time. It shows lifetime and lustful abilities that can turn out to be very easily designed into day-to-day residing, for example, deep relaxation, conversation and period operations abilities, mutual whole-body massage, and scheduling lovemaking in advance. A robust literature shows that sexually explicit videos-pornography and other erotic material-boost desire in the short term, but their result rapidly fatigues and fades. However, the investigators have been stunned that the benefits of sensual misinformation held up over moment as well. This comes as no surprise for the self-help book.

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It’s not clear why erotic fiction demonstrated long-term benefits. But the researchers certainly note that watching sex videos is a passive activity that delivers canned fantasies. It encourages readers to use their minds to visualize the sexual fantasies on the page. This mental involvement might account for the fiction’s sustained benefits. Meanwhile, reading erotic fiction requires more active mental engagement.

No matter why the fiction worked as well as the self-help book, it did, which provides a new path for resolving women’s libido issues. Several decades before this study’s 2016 publication, three earlier reports-published in 1969, 1973, and 1984-documented the significant effectiveness of erotic fiction for the treatment of low libido. But somehow, for more than 30 years, they were forgotten. Actually, not a new path.

How to Find Erotic Fiction

If you’re a woman concerned about low desire, or if you’re involved with a very low-libido lady, here’s how I recommend experimenting with erotic fiction:

• Start with Fifty Shades of Grey by E.L, James. Published by an obscure Australian website in 2011, Fifty Shades has sold more than 165 million copies worldwide, generating it a single associated with the almost all well-liked classic tomes associated with most appropriate moment. And no wonder. Among Americans’ sex fantasies, BDSM is very popular. For his book, Tell Me What You Want, Indiana University researcher Justin Lehmiller conducted the largest study ever of the nation’s sex fantasies and found that 96 percent of women have had BDSM daydreams. This trilogy marries romance fiction with bondage, discipline, and sado-masochism (BDSM).

• Sample other romance fiction. Romances follow a good regular formulation fairly. Cue wedding bells. For more on why romance fiction appeals to women, see the chapter that analyzes their appeal in my book, Sizzling Sex for Life. As the plot unfolds, he threatens her-often including threats of sexual violence. Romance fiction has dozens of sub-genres, some more overtly sexual than others. A powerful and wealthy but barbaric person comes quite hard for a sexually naïve lady. In the serious deal with of the complications he offers, she will be applied by the heroine brains, resourcefulness, and sexual charisma to tame the savage beast, and turn him into a loving faithful mate ready to father her children. Romance has been the #1 best-selling category of fiction since it appeared in 1740 with Pamela, Or Virtue Rewarded by British printer Samuel Richardson. For support uncovering romantic movie tale fantasy request bookstore or librarians staff, or peruse the many Internet romance fiction fan sites. Initially, she resists his advances.

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• Explore erotic fiction sites. The Internet is replete with internet sites that publish explicitly sexual fiction, among them: Literotica, Bellesa, Alt.sex.stories, and Adult Fan Fiction. If you're ready to learn more information regarding KARUPS NUDE OLDER WOMEN stop by our internet site.

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I can’t guarantee that erotic fiction will increase any woman’s interest in lovemaking. For best results, We suggest combining sexy fiction with any of the self-help books mentioned above. But the four studies published over the past 52 years all agree that the likelihood is high.

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Coles, MJ and CD Shamp. “Some Sexual, Personality, and Demographic Characteristics of Women Readers of Erotic Romances,” Archives of Erectile Behavior (1984) 13:187. Doi: 10.1007/BFO1541647.

Laumann EO et al. “Sexual Dysfunction in the United States: Prevalence and Predictors,” Journal of the American Medical Association (1999) 281:537.

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Laumann, EO et al. “Sexual Dysfunction Among Older Adults: Prevalence and Risk Factors from a Nationally Representative U.S. Likelihood Model of Adult males and Girls 57-85 Yrs of Age group,” Journal of Intimate Medicine (2008) 5:2300.

Mintz, L.B. “Bibliotherapy for Tow Sexual Desire: Evidence for Effectiveness,” Journal of Consulting Psychology (2012) 59:471.

Mosher, DL and I Greenberg. “Females’ Affective Responses to Reading Erotic Literature. Journal of Consulting and Clinical Psychology (1969) 33:472. Doi: 10.1037/h0027802.

Palaniappan, M. et al. “Bibliotherapy Interventions for Female Low Sexual Desire: Erotic Fiction Versus Self-Help,” Sexual and Relationship Therapy (2016) 31:344. Doi: 10.1080/14681994.2016.1158805.

Schmidt, G et al. Responses to Reading Erotic Stories: Male-Female Differences,” Archives of Sexual Behavior (1973) 2:181. Doi:10.1007/BFO1541755.